Better Breathing: How to Improve Your Home Air Quality
The air we breathe has tremendous impacts on our health, for good or ill. Poor air quality is linked to myriad health problems.
These include asthma and other respiratory conditions, as well as heart and cardiovascular issues. It can be especially dangerous for vulnerable populations, including children, pregnant women, elderly adults, and people with preexisting heart and lung problems.
The good news is that there are some basic things you can do to improve home air quality. The information below will tell you what those are, so you can take steps to make sure the air you and your family are breathing is as pristine as possible.
Open Windows
One of the easiest things you can do to improve air quality inside your home is to open windows. This lets fresh air circulate throughout the house and is a great way to reduce dust. Also, it naturally reduces humidity inside your home during more temperate months.
Besides extreme hot or cold outside temperatures, there are some limitations on when you should do this. If you live next to a busy road, train station, or industrial plant, be strategic about when you open windows. It’s always good to keep an eye on local pollution levels, especially for people who live in larger cities.
Vacuum Regularly
Vacuuming your home on a regular basis is another simple way to keep the air clean. It limits the amount of pet hair, dirt, and debris that can be stirred up and circulated. Especially if you have pets or children with sensitivities, vacuuming is a great way to prevent allergies.
Use an Air Purifier
Air purification is a great way to target particular areas of your home, such as the main living spaces. Look for one with a “high-efficiency particulate air” (HEPA) filter. These will remove more than 99 percent of harmful airborne particles, including pollen, pet dander, mold spores, and even some viruses and bacteria.
Clean Your Air Filters
Your HVAC system is the main component responsible for your home air quality. It does more than just cooling or heating your house. It helps control humidity and filters out any particles in the air.
Whether you have a heat pump or separate air condition and heating units, most likely they use a filter. Dirty filters can become clogged and make your HVAC system work harder. Not only can clean air filters give you better air quality, but they can also extend the life of your unit.
Keeping your HVAC system running well in general is also a good way to ensure optimum air quality. Regular maintenance can catch leaks or inefficiencies that can cause lower air quality.
Learn More About Improving Home Air Quality
Now that you have an idea of easy ways to improve your home air quality, you can get to work. With some basic adjustments, you and your family will be breathing cleaner air and living healthier lives.
Kleen Breeze relies on years of experience and expertise to ensure you have clean air in your home. We can identify problems and lay out a plan for improving air quality. Reach out to us today for a free quote and consultation.
