natural antihistamines

It’s allergy season and you’re desperately trying to find some much-needed relief.

At this point, you’ve probably invested in an air purifier and have taken the steps to improve your air quality indoors. But did you know that you can also seek relief through natural remedies? 

Do you want to stop heavily relying on allergy medication? Read on to learn more about five natural antihistamines that you can take for natural allergy relief.

1. Vitamin C 

Vitamin C is beneficial to the immune system, but what you may not know is that vitamin C also acts as an antihistamine. 

Because vitamin C is an antioxidant, it helps regulate and expels the oxidative stress that causes allergic diseases. Studies show that high doses of vitamin C taken intravenously also reduces symptoms of allergies. 

You can get vitamin C through these fruits and vegetables:

  • broccoli
  • tomatoes 
  • cauliflower 
  • kiwi
  • strawberries
  • citrus fruits 
  • pineapples
  • cantaloupe 

You can also take Vitamin C supplements daily for allergy relief.

2. Bromelain 

This beneficial enzyme can be found in pineapples and you can also take it as a supplement for allergies. It is great for reducing inflammation of the sinuses and it can also reduce your sensitivity to allergies. 

Talk to your doctor before taking high doses of bromelain because some people have reported side effects such as digestive issues, increased heart rate, and changes in the menstrual cycle.  

Those who are allergic to pineapple should steer clear of bromelain. 

3. Probiotics 

Probiotics are beneficial microorganisms that assist the body is keeping a healthy balance of bacteria in the gut. 

You can find probiotics in fermented foods such as yogurts, pickled vegetables, kefir, kimchi, sauerkraut, kombucha, and miso.

Probiotics are immune-boosting, so it helps when fighting off allergies. Although studies have mixed results about probiotics contributing to allergy relief, it’s worth a try because they are beneficial in many other ways from weight loss to mental health.   

4. Butterbur 

This plant extract is from a shrub that typically grows in Asia, Europe, and North America. It can help treat migraines and hay fever and it has recently been found that it can also potentially relieve allergy symptoms. 

Studies show that this plant extract works just as well as antihistamine medications. For the most part, people can tolerate butterbur well with no side effects.

Very rarely, butterbur can cause drowsiness, headaches, diarrhea, and breathing difficulties so it’s recommended that you talk to your doctor before starting to supplement butterbur. 

5. Stinging Nettle 

Stinging nettle is a common herb used in many schools of homeopathic medicine.

This herb is full of vitamins and fats beneficial to allergy symptom relief. It also contains antioxidants that can help the body fight off environmental stress.

There may be drug interactions so consult your physician to discuss if this is a good natural allergy medication for you.

Start Taking Natural Antihistamines for Relief Today 

With natural histamine blockers, there may be a bit of a waiting period before you see any changes, but it’s so worth it.

Natural antihistamines are easier on the body and have many other health benefits when incorporated into your diet. 

Liked this article? Keep checking out our blog for more helpful tips and tricks! 

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